50 Days of Evolution
The journey begins January 19th, 2025
Designed to jumpstart the rituals, practices and perspectives that evolve the way you live. Embark on 50 Days of yoga, meditation, journaling, learning new skills and fasting from old ways.
Align your body, unlock your energy, and awaken your strength.
Committed daily yoga practice
6 yoga practices a week (5 practices at Khali, 1 day of home practice and 1 day of rest).
Deepen your understanding of alignment to build a stronger practice.
Work in small groups with Khali Yoga Center teachers to get the individual attention you need to evolve your asana practice.
Level up your nourishment.
Discover how to nourish your body with wholesome foods, hydrate more, and cut out energy-draining foods.
Discover practices to quiet your mind and see the world with clear, focused vision.
Develop a daily mediation practice.
It’s time.
Daily reading to create new perspectives in your life.
Participants will receive a copy of The Seat of the Soul by Gary Zukav, which will serve as a key resource for exploring and deepening the core themes of our program.
Release the attachments that bind your soul and deepen your connection to spirit.
Develop a daily mediation practice.
It’s time.
Daily reading to create new perspectives in your life.
Participants will receive a copy of The Seat of the Soul by Gary Zukav, which will serve as a key resource for exploring and deepening the core themes of our program.
Prayer
Cultivate a habit of expressing gratitude to Life by developing an inner prayer practice focused on recognizing and appreciating the gifts you are being given.
Weekly Meetings
Every Sunday
3:00-5:00pm
Weekly meetings will be used to gather as group and dive deeper into our physical, mental and spiritual evolution.
Weekly Schedule Overview
Week 1: Fasting
5 studio practices, 1 day of home practice, 1 days of rest.
Daily meditation practice
Reading: Chapter 1& 2
Sunday, January 19th: 3:00-5:00pm 50 Days kick off meeting. Receive your copy of The Seat of The Soul.
January 20th-23rd: Preparation for fast. Participants will be provided with eating guides, suggested practices and reading leading up to their 3 day fast.
Friday, January 24th: 3 Day fast begins. As with all parts of this program this fast is optional and highly encouraged. Particpants may choose to fast on water, juice, bone broth or other. The intention of the fast and the options on approaching fasting will be covered in detail at the kick-off meeting.
Week 2: Prayer
5 studio practices, 1 day of home practice, 1 days of rest.
Reading: Chapter 3 & 4
Sunday, January 26th: 3:00-5:00pm group meeting and last day of the fast. Participants will receive a sound bath clearing and guidance on how to break their fast the following day. Intro discussion on praying. Prayer flag crafts project.
Monday, January 27th: 6:00am-8:00am Optional group practice at the 6am class following by complimentary serving of light fruits, proteins and non-caffinated tea to break fast together.
Tuesday, January 28th: The start of 40 day of offering. As a practice of spiritual offering each participant will choose one activity, habit, food choose..etc to release for the remaining 40 days.
January 27th – January 31st: Consultations wtih Lindsey. Through our booking platform you’re welcome to schedule one 30 minute meeting with Lindsey to share about your intentions for 50 Days of Evolution and receive additional support if needed. Depending on the number of participants consultations may go into the third week.
Week 3: Alignment
5 studio practices, 1 day of home practice, 1 days of rest.
Reading: Chapter 5 & 6
Sunday, February 2nd: 3:00-5:00pm Join Lindsey a group meeting focused on diving deeply into the physical alignement of your yoga practice. Come to this meeting hydrated and ready to practice.
Saturday, Febraury 7th. Join Lindsey for an additional deep dive into the aligment of yoga asana.
Week 4: Breath
5 studio practices, 1 day of home practice, 1 days of rest.
Reading: Chapter 7 & 8
Sunday, Febuary 9th 3:00-5:00pm Group meeting focused on the tranformational power of breath.
Week 5: Meditation
Weekly schedule coming soon.
Week 6: Truth
Weekly schedule coming soon.
Week 7: Space
Weekly schedule coming soon.
Program Reading
The Seat of the Soul
by Gary Zukav
The Seat of the Soul by Gary Zukav explores the connection between the mind, emotions, and soul, offering a profound spiritual perspective on personal growth and consciousness. Zukav suggests that true power comes not from external achievements, but from aligning with the deeper, authentic aspects of our being.
Each participant of 50 Days of Evolution will receive a copy of The Seat of the Soul at the beginning of the program.
Enrollment
$300
Includes:
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- 7 Weekly Group Meetings
- All program course materials including a copy of the The Seat of the Soul
- Special offerings and ceremonies throughout the program.
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Weekly Schedule Overview
What if I can't make all the meetings?
While the information, exercises, and activities shared during the Sunday group meetings contribute significantly to the overall experience, attendance at every meeting is not required to fully participate and progress in the program. We do strongly encourage you to attend as many sessions as possible, understanding that many people have work, family commitments, and unforeseen life events that may prevent their participation. Please note that meetings will not be recorded, and notes or summaries will not be distributed.
What if I go out of town and can't complete my "in-studio" practices?
If you need to travel during the 50 Days of Evolution, you can easily continue your meditation, reading, asana, and fasting practices on the go. If you have the opportunity, we encourage you to explore new yoga studios and practice within a community while maintaining your 5 weekly ‘studio practices.’ If you’re unable to attend a studio, don’t worry—we offer free Khali Yoga Center classes and meditations on YouTube to support your journey.
If I did 50 Days last year should I do it again?
Yes. Yes. and Yes. Each year we evolve the program. This will not be the 50 Days you experienced last year. You will have new insights, new understandings and new work ahead of you.
What if I can't complete the fast?
During the first meeting, Lindsey will guide you through the various aspects of fasting. Since fasting protocols can vary based on individual medical histories, it may not be suitable for everyone to follow the same approach. While many participants will be fasting on water for three days, you may find it more appropriate to opt for a juice cleanse, liquid-based fasting (including soups and smoothies), or another variation, which you can discuss with Lindsey. For those choosing to fast with organic juice, pre-purchased three-day juice cleanses will be available. Sign-ups for these cleanses, which incur an additional charge, will take place during the first meeting.
What if I need to drop out of the program?
If you find that you need to end your participation in 50 Days of Evolution early, we kindly ask that you notify Lindsey via email. Clear communication about your decision helps ensure that both the leaders and fellow participants are informed, eliminating any uncertainty about your absence. Please note that, regardless of the reason for ending your participation, refunds will not be issued for any portion of the program that remains incomplete.
Is there a payment plan for this program?
Please note that we do not offer a payment plan for 50 Days of Evolution. A $300 enrollment fee is required at the time of sign-up to secure your spot.