The environment of the classroom is Mirror-Free and Technology-Free. Advance registration through the Khali Yoga Center app is encouraged for all classes.
Khali Yoga Center’s Slow Flow classes offer a gentle and relaxed environment focused on synchronizing your movements with full and rhythmic breath.
Khali Yoga Center’s Deep Stretch classes offer a calm and restorative environment to experience the transformative power of stillness. Each Deep Stretch class blends a sequence of passive yoga poses, held for 3-5 minutes, suited for individuals of all ages, body types, and physical capabilities.
Establish a regular meditation practice with over 38 weekly opportunities for guided meditations. Crafted by our teaching staff, these pre-recorded sessions center your focus on the present moment and guide you through the transformative practice of self-observation. Held in our supportive meditation room, all sessions feature immersive surround sound, beginning promptly as scheduled. Participants are encouraged to arrive 10 minutes early for a seamless start and mindful consideration of others.
Open to all levels, our guided meditations require no prior experience. To ensure maximum comfort, we provide the necessary props such as bolsters and meditation cushions located conveniently outside the classroom. As these meditations are seated, yoga mats are optional and not required.
Yoga Nidra, an ancient meditative practice, offers an opportunity to pause and create conscious release. Known as yogic sleep, Yoga Nidra guides students to a realm between waking awareness and sleep, unlocking the potential for abundant healing.
Accompanied by the restorative sound of crystal bowls, native flutes and an array of other instruments played live by our in house musicians this class is sure to guide you to a deep state of relaxation. Yoga Nidra yields numerous benefits including stress reduction, anxiety relief, improved sleep quality, and overall well-being.
Yoga Nidra is welcome to participants of all levels, regardless of prior meditation experience. To ensure maximum comfort, we provide necessary props such as bolsters and blocks located conveniently outside the classroom. Please dress comfortably, and bring a yoga mat and a blanket to use during meditation. Yoga mats are available to rent at the front desk for $3.
In order to offer adequate prop availability, Yoga Nidra class attendance is limited. Advance registration is encouraged.
Khali Yoga Center’s Asana Roots classes offer a small classroom environment for discovering and deepening your understanding of the foundation of yoga practice. This is your opportunity to learn some of the nuanced details of yoga that can’t aways be covered in large group classes.
In Asana Roots, your teacher will help you grasp the pose details, guide you through muscle-strengthening drills, and let you practice incorporating what you’ve learned into a yoga flow.
Each Asana Roots class follows a consistent format suitable for all ages, body types, and abilities. Expect to leave each session feeling both challenged and fulfilled, regardless of your experience level.
The knowledge gained here applies to all of our classes, making it valuable for both students and teachers of yoga.
The environment of these classes is music-free, mirror-free and technology-free. The classroom temperature is set to 75 degrees and class size is limited to 11 students. Advance registration is encouraged.
Asana Roots Theme for March: CHATURANGA
Sound Bath Experiences
Join us for a deeply-immersive sound infused class with Khali Yoga Center’s Sound Bath experiences. Enjoy our popular offerings enhanced by live music from our in-house musicians, featuring an array of instruments including native flutes, chimes, indigenous drums, and sound bowls to name a few. Deep Stretch, Yoga Nidra, Meditation, & Vinyasa all have weekly Sound Bath options. Explore our schedule to find classes titled “Sound Bath” and uncover those featuring live music. We currently offer 6 Sound Bath experiences a week with more to come.
From April to October annually, we open our practice space’s garage doors to our beautiful outdoor patio oasis. We offer Deep Stretch, Slow Flow and Vinyasa classes as dual “Outdoor/Indoor” options as specified on our schedule. In our unique setup, you have the flexibility to choose whether you’d like to practice indoors or out of our patio. Our seamless indoor and outdoor areas ensure clear visibility and audibility of the teacher regardless of where you place your mat. The environment of our Indoor/Outdoor classes is chosen daily by Mother Nature.
New Teacher Vinyasa
Our New Teacher classes happen 6 times a week and are priced at $17 per a class. Come, get to know our newest team members and experience the enthusiasm, fresh perspectives and fun that these classes have to offer.
The environment of the classroom is music-free, mirror-free and technology-free. The classroom temperature is set to 75 degrees and class size is limited to 11 students. Advance registration is encouraged.
*Expect each vinyasa class to follow a similar format and sequence designed for all ages, body types and physical abilities. Our teachers are trained to offer modification and alignment options that encourage your growth. By the end of your practice you will leave feeling both challenged and fulfilled no matter what your level of experience.